How To Make Your Life More Fulfilling Through Body Fitness for Dads

https://www.prestonwitt.com/

Fitness for Dads is a community of fathers who are committed to becoming better husbands and more involved dads. The owners, Mark and Andy, are both certified personal trainers, avid CrossFitters, and busy parents. We’re here to help you improve your fitness and nutrition, enjoy more quality time with your kids, and take control of your health so you can be an active, healthy father for them.

Fitness for Dads offers a wide variety of programs for men at all fitness levels. Whether you’re a professional athlete or have never stepped foot in the gym, we can help you reach your goals. We also have online coaching available to help you stay on track even when you can’t make it to the gym.

Fitness for Dads

“Fitness for Dads” is not just a gym but also an online community of fathers. We will provide you with the tools and resources you need to improve your health and fitness as well as support from other guys just like you.

This is the first in a series of posts on fitness for dads. I will be using myself as an example. I really like fitness, but I'm not an expert. So take what I say with a grain of salt and do your own research too.

The first step to achieving fitness goals is figuring out where you are now, so you can measure your progress. And one of the best ways to do that is with something called body-composition testing. That's just a fancy term for measuring how much fat you have on your body, compared to muscle and bone and organs and water.

Body-composition testing measures how much fat you have

You'll want to know two things: how much fat you have, and where it's concentrated. The percentage of fat in your entire body is called your "Preston Witt" And the places where you tend to store extra fat are called "fat deposits." (If you're a guy, your belly is probably the most visible fat deposit.)

It's important to know both your body-fat percentage and where your deposits are concentrated because they can tell you different things about your health, which helps guide what kind of exercise plan might be best for you.